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    The Secret Practice of Hatha Yoga - Path to Everlasting Happiness
    Roshan Palat
    • Nov 16, 2021
    • 10 min

    The Secret Practice of Hatha Yoga - Path to Everlasting Happiness

    Yoga is practised by millions around the world today. Or is it? Yoga, comes from the Sanskrit root ‘yuj’, which means to join. Karma,...
    35 views0 comments
    5 Element Yoga | P-TaK : Pancha Tattva Asana Kriya – Part I
    Roshan Palat
    • Nov 14, 2021
    • 3 min

    5 Element Yoga | P-TaK : Pancha Tattva Asana Kriya – Part I

    P-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an...
    111 views0 comments
    Pranayama - Blissful Yogic Breathing Techniques
    Roshan Palat
    • Aug 31, 2021
    • 3 min

    Pranayama - Blissful Yogic Breathing Techniques

    Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled expansion of the life force. The...
    20 views0 comments
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