The Secret Practice of Hatha Yoga - Path to Everlasting Happiness
Yoga is practised by millions around the world today. Or is it? Yoga, comes from the Sanskrit root ‘yuj’, which means to join. Karma,...
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Roshan Palat
- Nov 14, 2021
- 3 min
5 Element Yoga | P-TaK : Pancha Tattva Asana Kriya – Part I
P-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an...
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Roshan Palat
- Sep 1, 2021
- 3 min
Pranayama - Blissful Yogic Breathing Techniques
Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled expansion of the life force. The...
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