Roshan PalatNov 16, 202110 min readThe Secret Practice of Hatha Yoga - Path to Everlasting Happiness Yoga is practised by millions around the world today. Or is it? Yoga, comes from the Sanskrit root ‘yuj’, which means to join. Karma,...
Roshan PalatNov 14, 20213 min read5 Element Yoga | P-TaK : Pancha Tattva Asana Kriya – Part IP-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an...
Roshan PalatSep 1, 20215 min readPranayama - Blissful Yogic Breathing TechniquesIntroduction - What is Pranayama? Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled...