5 Elements | P-TaK : Pancha Tattva Asana Kriya – Part II
In the previous article (link here), we shared knowledge on the theory of 5 elements and how they manifest in the universe and within us....
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Akshat Madan
- Nov 22, 2021
- 14 min
Yoga Asana Therapy | Prevention & Cure
Yoga Therapy for Acidity Symptom Reduction The feeling as if your chest is on fire right after you’ve savored that gourmet chocolate or...
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Roshan Palat
- Nov 19, 2021
- 6 min
What is Yoga Psychology? How can we Apply it for Freedom?
Definitions Psyche is Latin for Soul and Logos for Systematic study, or Science-so the ‘Science of the Soul’ is then the meaning of the...
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Roshan Palat
- Nov 16, 2021
- 10 min
The Secret Practice of Hatha Yoga - Path to Everlasting Happiness
Yoga is practised by millions around the world today. Or is it? Yoga, comes from the Sanskrit root ‘yuj’, which means to join. Karma,...
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Roshan Palat
- Nov 14, 2021
- 3 min
5 Element Yoga | P-TaK : Pancha Tattva Asana Kriya – Part I
P-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an...
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Roshan Palat
- Sep 30, 2021
- 5 min
The Five Sheaths (Koshas) of Yoga
Kosha, the Samskrita word signifies a cover, but as per Sandhya Bhasha, or the Twilight Language of Yoga, the word kosha, as utilized in...
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Roshan Palat
- Sep 30, 2021
- 4 min
Tantra Yoga - The Royal Path to Freedom
In one word-what is tantra? Freedom. Freedom from limitations which are self-imposed. By familiarising the mind with states of lesser and...
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Roshan Palat
- Sep 29, 2021
- 5 min
8 Limbs of Yoga- The Raja Yoga of MahaRishi Patanjali
Patanjali, one of the great unkown masters of ancient Indian sciences and languages, was no longer human when he transmitted the aphorisms...
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Roshan Palat
- Sep 29, 2021
- 7 min
CHITTA- The 4 Level Matrix Of The Mind
“As a human being, one has been endowed with just enough intelligence to be able to see clearly how utterly inadequate that intelligence...
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Roshan Palat
- Sep 27, 2021
- 6 min
Yoga Psychology | Sattva Rajas Tamas – Trigunas II
Sattva Rajas Tamas – Trigunas II In Part I, we had touched upon the evolutes arising out of the fusion of Prakrti / Prime Nature and...
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Roshan Palat
- Sep 27, 2021
- 3 min
Yoga Psychology | The Root Identity - MŪLĀDHĀRA CHAKRA
As per Freudian psychoanalytic theory, there is in the normal human mind the awareness of the Ego, the Id and the Super-Ego and these...
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Roshan Palat
- Sep 21, 2021
- 5 min
Yoga Psychology | Triguas (3 Gunas) - Sattva Rajas Tamas
Anyone doing some basic reading of Yoga theory will often come across the terms Sattva, Rajas and Tamas. Together they are called the...
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Roshan Palat
- Sep 21, 2021
- 4 min
Yoga Psychology | Learning Through Epiphany II
Manana -The 2nd Level The next step in the Four Step process of Yogic learning, following the first Smarana, is Manana. The word Manana...
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Roshan Palat
- Sep 21, 2021
- 4 min
Yoga Psychology | Learning Through Epiphany I
How do we Know something? How do we know something? And how do we know something for sure? These two things are definitely different. For...
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Roshan Palat
- Sep 21, 2021
- 3 min
Yoga Psychology | 5 Elements and the Mind
Energy Is Mass. Energy is Thought. Energy is Breath. Energy is All. Universal Energy exists in 120 element types arising as combinations...
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Roshan Palat
- Sep 21, 2021
- 5 min
Yoga Psychology | The Pancha-Koshas / The 5 Selves
The Five Sheaths (Koshas) Kosha, the Samskrit word signifies a cover, but as per Sandhya Bhasha, or the Twilight Language of Yoga, the...
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Roshan Palat
- Sep 21, 2021
- 3 min
The World of 7 Chakras - An Introduction
The Primary Universal Elements are 5 and out of their 120 various types of permutations and combinations comes the Universe of objects...
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Roshan Palat
- Sep 21, 2021
- 3 min
Yoga Psychology | The Heart of Faith
Doubt, sans questioning is a self-destroying mechanism and eats away at the emotional Heart like a cancer. Cardiologists around the world...
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Roshan Palat
- Sep 21, 2021
- 5 min
The 4 Types of Courage – Four Viryas
When we see speak about courage in Yoga, it is of four kinds– DharamVir, KaramVir, YudhaVir and DanaVir, namely the Courage of...
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Roshan Palat
- Sep 19, 2021
- 4 min
The Yoga Revolution-Taking it to the Next Level
There is a lot of talk in Yoga circles today, of the watering down of Yoga by Yoga teaching institutes in alliance with an American...
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