About
A Clear Explanation of the Ancient Yogic View, its System and Techniques, to Prepare Aspirants towards Raja Yoga What you'll learn: - A Detailed and Exhaustive Introduction to the 14th century Masterwork Text - Hatha Yoga Pradipika by Yogi Swatmarama - Discover the Open-Secret of the Most Ancient Lineage of Monks - Naga & The Nava Natha Kula - Learn the Definition, Objective and the Method of the Practice of Pranayama - Controlled Breath Expansion - Understand the Techniques and the 3 Stages of an Intense Pranayama Practice
Course Content
Section 2: Pranayama - Definition, Purpose, Method
.5 steps
Section 3: The Techniques of Pranayama
.3 steps
Section 4: Pranayama - The Three Stages & Warnings
.5 steps
Section 5: The Signs of Success
.3 steps
Section 6: Benefits of Pranayama
.4 steps